Understanding CBT : develop your own toolkit to reduce stress and increase well-being
Szymanska, Kasia2011
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Cognitive behavioural therapy is not just useful in therapeutic and mental health settings, but is widely recognized as a valuable tool in the workplace. This title introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way people think, define problems and set goals, and much more.
Main title:
Understanding CBT : develop your own toolkit to reduce stress and increase well-being / by Kasia Syzmanska & Stephen Palmer.
Author:
Imprint:
London : Kogan Page, 2011.
Collation:
224 p.
Audience:
Specialized.
ISBN:
9780749459666 (pbk)0749459662 (pbk)
Dewey class:
616.8'91425616.8914
Language:
English
BRN:
664256
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