I quit sugar : your complete 8-week detox programme and cookbook
Wilson, Sarah (Nutritionist)2014
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Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. 'I Quit Sugar' uses Sarah's personal experience to help you beat the sugar habit with a tested 8-week plan, overcome cravings via proven and easy tricks, find healthy sugar substitutes, and cook sugar-free.
Main title:
I quit sugar : your complete 8-week detox programme and cookbook / by Sarah Wilson.
Author:
Wilson, Sarah (Nutritionist), author
Edition:
Unabridged edition.
Imprint:
London : Macmillan, 2014.London : Macmillan, 2014.
Collation:
224 pages ; 25 cm
ISBN:
9781447264286 (pbk)1447264282
Dewey class:
613.2'8332613.28332613.283613.2833641.563
Local class:
613.2833613.283641.5638641.563
Language:
English
Subject:
BRN:
556382
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