Healing the modern brain : nine tenets to build mental fitness and revitalize your mind
Ramsey, Drew2025
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In this essential guide, the groundbreaking author of 'Eat to Beat Depression' and 'Anxiety and The Happiness Diet' explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain-the complex organ responsible for our thoughts, feelings, and actions-has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction - and the patients living with them - more holistically.
Main title:
Author:
Ramsey, Drew, author
Imprint:
London : Harper, 2025.
Collation:
240 pages ; 23 cm
ISBN:
9780063377738 (hbk)
Dewey class:
616.89
LC class:
RA790
Language:
English
BRN:
4157578
More Information: