Strong : the definitive guide to active ageing
Hooton, Jacqueline2025
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This title celebrates the joy of active ageing while addressing the diverse physical challenges you may be facing, such as post-surgery recovery and rehabilitation. Discover a wealth of rejuvenating exercises that require little equipment that won't dent your budget and can be carried out from the comfort of your own home. The exercise routines cater to various fitness levels, emphasising that age is no barrier to achieving and maintaining an active lifestyle for healthier ageing.
Main title:
Strong : the definitive guide to active ageing / Jacqueline Hooton.
Author:
Hooton, Jacqueline, author
Imprint:
London : Harper Thorsons, 2025.
Collation:
256 pages : illustrations (black and white) ; 24 cm
ISBN:
9780008701369 (pbk)
Dewey class:
612.67
LC class:
QP86
Language:
English
BRN:
4156646
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