Heal from within : a guidebook to intuitive wellness

Beecher, Katie2022

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Summary

In Heal from Within, Katie Beecher shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness. Each body is different and often our physical ailments are connected to emotional and spiritual traumas. Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and soul. Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness.