The ultimate trail running handbook : get fit, confident and skilled up to go from 5k to trail marathon
Maxted, Claire2021
Books, Manuscripts
From complete beginners to seasoned off-road runners, 'The Ultimate Trail Running Handbook' has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts.
Main title:
Author:
Maxted, Claire, author
Imprint:
London : Bloomsbury Sport, 2021.
Collation:
224 pages ; 23 cm
ISBN:
9781472974846 (pbk)
Dewey class:
796.428
LC class:
GV1065.66
Local class:
796.428
Language:
English
Subject:
BRN:
2765060
More Information: