Lean for life : the method
Parker, Louise (Personal trainer)2020
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Finally, a fad-free weight-loss plan for the real world. The Louise Parker Method is a four-pillar lifestyle programme that transports you to your best body in the quickest and safest way possible. With comprehensive workout plans, accessible recipes and motivational guidance, you'll wish you'd discovered the beautiful simplicity of it years ago.
Main title:
Lean for life : the method / Louise Parker.
Author:
Imprint:
London : Mitchell Beazley, 2020.
Collation:
223 pages : illustrations (colour) ; 24 cm
Notes:
Originally published: 2016.Includes index.Text on inside covers.
ISBN:
9781784726263 (pbk)
Dewey class:
613.7
LC class:
RA781
Local class:
613.7
Language:
English
Subject:
BRN:
2591983
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