Shape up with Pilates : the ultimate guide to sculpting, strengthening & streamlining your body
Robinson, Lynne (Pilates teacher)2020
Books, Manuscripts
'Shape Up with Pilates' is an innovative regime of targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week, 5 x 30-minute workouts per week, 3 x 45-minute workouts per week. It also provides advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer.
Main title:
Shape up with Pilates : the ultimate guide to sculpting, strengthening & streamlining your body / Lynne Robinson ; Pilates consultant, Sarah Clennell ; nutrition expert, Helen Ford BA HONS, DIP ION, MBANT, CNHC.
Author:
Imprint:
London : Kyle Books, 2020.
Collation:
224 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9780857835895 (pbk)
Dewey class:
613.71613.7192613.71/PBK
LC class:
RA781.4
Local class:
613.71
Language:
English
BRN:
2591647
More Information: