Eat shop save : 8 weeks to better health

Pinnock, Dale, 1977-2019

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Total copies: 4

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Summary

This second book contains over 80 recipes accompanied by detailed nutritional information and carefully curated mealplanners to help you save money, time and look after your health. Each chapter highlights the key benefits of certain ingredients and food groups, while the straightforward recipes prove you can easily manage your weight without breaking the bank. Useful information including calorie counts, storecupboard suggestions and a dedicated chapter to vegan and vegetarian food make this an ideal companion to the time-poor, health-conscious, money-savers among us.