Hypnobirthing : practical ways to make your birth better

Miller, Siobhan2019

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Summary

Hypnobirthing is an invaluable technique for every woman with a baby inside her uterus and for every type of birth - from a natural water birth through to an unplanned caesarean. Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing teaches you how your body works on a muscular and hormonal level when in labour, and how to work with your body to make birth more efficient and comfortable. Being relaxed is the key, so you will learn how to quickly and easily access a state of deep relaxation using a combination of breathing techniques, visualisations, guided relaxation exercises, light touch massage, positive affirmations and various other techniques. This book will change your mindset towards birth, so that you'll be able navigate your birth, with confidence, armed with practical tools that ensure you feel calm and in control.