Kindfulness : be a true friend to yourself - with mindful self-compassion
O'Morain, Padraig2018
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Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. This book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises.
Main title:
Kindfulness : be a true friend to yourself - with mindful self-compassion / Padraig O'Morain.
Author:
Imprint:
London : Yellow Kite, 2018.
Collation:
245 pages ; 22 cm
Notes:
Includes index.
ISBN:
9781473678774 (pbk)
Dewey class:
158.1177.7
LC class:
BF575.S37
Language:
English
BRN:
2236227
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