Ultimate energy : how to get from tired to inspired

Woolfrey, Tricia2017

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Summary

When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximise your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.