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The modern yoga bible : the definitive guide to yoga today

Brown, Christina2017
Books, Manuscripts
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, 'The Modern Yoga Bible' is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation.
Author:
Imprint:
London : Godsfield, 2017.
Collation:
400 pages : illustrations (black and white, and colour) ; 17 cm
ISBN:
9781841814667 (pbk)
Dewey class:
613.7046613.7613.704
LC class:
RA781.7
Local class:
613.704
Language:
English
BRN:
1829894
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