Stopping the noise in your head : the new way to overcome anxiety and worry
Wilson, Robert R. (Robert Reid)2016
Books, Manuscripts
Find it!
Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety which is no way to foster a life of growth and excitement. In his fifth published book, Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving 'away' from comfort, confidence, and security and willingly moving 'toward' uncertainty, distress, and comfort.
Main title:
Author:
Wilson, Robert R. (Robert Reid), author
Imprint:
London : Vermilion, 2016.
Collation:
vii, 375 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781785041044 (pbk)
Dewey class:
616.8522616.8522616.852
LC class:
RC531
Local class:
616.8522616.852
Language:
English
BRN:
1583125
More Information: