Acceptance and commitment therapy for dummies
Jackson Brown, Freddy2016
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Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In this book, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.
Main title:
Acceptance and commitment therapy for dummies / by Dr Freddy Jackson Brown & Dr Duncan Gillard ; foreword by Steven C. Hayes, PhD.
Author:
Jackson Brown, Freddy, authorGillard, Duncan, author
Imprint:
Chichester : For Dummies, 2016.
Collation:
1 online resource : illustrations (black and white)
Notes:
Includes bibliographical references.Description based on online resource; title from PDF title page (viewed on November 22, 2024).
Linking notes:
Print version :
ISBN:
9781119106289 (pbk)
Dewey class:
616.891425616.8914
LC class:
RC489.A32
Language:
English
Subject:
BRN:
1485221
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