Pilates : step-by-step : how to strengthen and tone your body with fast and lasting results : 300 step-by-step photographs and diagrams, plus special timed routines
Kelly, Emily2006
Books, Manuscripts
An introduction to Pilates, this title includes over 330 step-by-step colour photographs illustrating the exercises simply and concisely, capturing the elegance of the movements.
Main title:
Author:
Edition:
New pbk. ed.
Imprint:
London : Southwater, c2006.
Collation:
96 p. : ill. (chiefly col.) ; 30 cm.
Notes:
Originally published: as Commonsense Pilates. London: Lorenz, 2000.Includes index.
ISBN:
18447628909781844762897
Dewey class:
613.7'1613.7613.71
Language:
English
Added title:
Subject:
BRN:
97703
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