The Para fitness guide
McGrath, Sam2010
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Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all those aches and pains.
Main title:
The Para fitness guide / Sam McGrath.
Author:
Imprint:
Oxford : Osprey, 2010.
Collation:
192 p. : ill. (chiefly col.), col. map, port. ; 25 cm.
ISBN:
9781849085465 (pbk)1849085463 (pbk)
Dewey class:
613.7
Local class:
613.7
Language:
English
BRN:
673064
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