Happy hormones, slim belly : over 40? lose 7lbs. the first week, and then 2lbs. weekly - guaranteed
Cruise, Jorge2013
Books, Manuscripts
For women over 40, weight loss can be a nightmare with fluctuating hormones and unbearable cravings. Contrary to the conventional wisdom of slashing calories and spending hours at the gym, breakthrough science has confirmed that cutting sugar for two days, then adding it back for five days, will keep your insulin low, which cuts belly fat, and your serotonin high, which makes you happy. This is the perfect guide to balance your hormones, turn your metabolism to fat-burning mode, and get your mood soaring day after day with the proven Carb Cycling Plan.
Main title:
Author:
Cruise, Jorge, author
Imprint:
Carlsbad, California : Hay House, 2013.
Collation:
xiii, 269 pages : illustrations (colour) ; 23 cm
Notes:
Includes bibliographical references.
ISBN:
9781401943295 (hbk)
Dewey class:
613.25613.25 HBK
LC class:
RM222.2
Language:
English
Subject:
BRN:
537586
More Information: