The ADHD sleep book : a compassionate guide for the wired and overtired brain
Darwall-Smith, Heather2026
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Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice - go to bed earlier, wind down, cut screen time - without considering the uniqueness of the individual. In this work, accredited therapist and sleep specialist, Heather Darwall-Smith will guide you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book helps you understand how sleep deprivation hits people with ADHD so hard. It also shows how traditional sleep advice fails and what to do about it.
Main title:
The ADHD sleep book : a compassionate guide for the wired and overtired brain / Heather Darwall-Smith.
Author:
Darwall-Smith, Heather, author
Imprint:
London : Cornerstone Press, 2026.
Collation:
368 pages ; 22 cm
ISBN:
9781529979633 (pbk)
Dewey class:
154.60874154.6087
LC class:
BF1071
Local class:
154.608
Language:
English
Subject:
BRN:
4360950
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