The narrowing : how understanding the relationship between anxiety and the body can help us to understand ourselves
Shaker, Alexandra2026
Books, Manuscripts
Almost all of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity? In this extraordinary book, Dr Alexandra Shaker, a clinical psychologist, takes us on a journey through the body - from brain to blood to heart to guts - to examine the connections between our emotional, psychological and physical lives.
Main title:
Author:
Shaker, Alexandra, author
Imprint:
London : Headline, 2026.
Collation:
288 pages ; 20 cm
ISBN:
9781472295620 (pbk)
Dewey class:
152.46
LC class:
BF575.A6
Language:
English
BRN:
4346364
More Information: