The runner's guide to menopause : your essential toolkit for strong, happy and healthy training
McGrattan, Juliet2026
Books, Manuscripts
With digestible tips, training plans and illustrated step-by-step exercises, this is a book you can dip in and out of to find exactly what you need. You are not alone in your menopause journey, so let Juliet help you overcome your hurdles one step at a time.
Main title:
Author:
McGrattan, Juliet, author
Imprint:
London : Bloomsbury Sport, 2026.
Collation:
256 pages : illustrations (black and white) ; 24 cm
ISBN:
9781399423854 (pbk)
Dewey class:
613.7172082613.7172
LC class:
GV1061.18.W66
Local class:
613.717
Language:
English
Subject:
BRN:
4346337
More Information: