This book will (help) make you happy : 50 ways to find your calm, confidence and joy
Reading, Suzy2026
Books, Manuscripts
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Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.
Main title:
This book will (help) make you happy : 50 ways to find your calm, confidence and joy / Suzy Reading, Alex Paterson.
Author:
Reading, Suzy, authorPaterson, Alex (Alex R. J.), illustrator
Imprint:
London : Wren & Rook, 2026.
Collation:
190 pages : illustrations (black and white) ; 20 cm
Notes:
Originally published: 2021.Includes index.
Audience:
Juvenile.
ISBN:
9781526368126 (pbk)
Dewey class:
158J158J158.1REAJ158.1
LC class:
BF575.H27
Language:
English
Subject:
BRN:
4323491
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