Michael Mosley's 8-week blood sugar diet
Mosley, Michael, 1957-2025
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Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
Main title:
Michael Mosley's 8-week blood sugar diet / Dr. Michael Mosley.
Author:
Mosley, Michael, 1957-, author
Edition:
New edition.
Imprint:
London : Short Books, 2025.
Collation:
288 pages ; 24 cm
Notes:
Previous edition: 2015.Includes bibliographical references and index.
ISBN:
9781804193440 (pbk)
Dewey class:
613.25
LC class:
RM222.2
Language:
English
Added title:
Subject:
BRN:
4272403
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