Hack yourself healthy : reclaim your health to boost your energy, clear your mind and live a long, vibrant life
Bradbury, Julia2025
Books, Manuscripts
Following her own battle with cancer, TV presenter Julia Bradbury embarked on a rigorous journey to reclaim her health. Through countless tests and examinations - both physical and emotional - she sought to answer one pivotal question: Can you go from a cancer diagnosis to being healthier and fitter than ever before? In 'Hack Yourself Healthy', Julia offers a comprehensive guide, based on global research, interviews with world-renowned experts and personal experiments, to provide you with your ultimate health blueprint. Drawing from the worlds of nutrition, sleep science, hormonal health, integrative medicine, and the rejuvenating power of nature, she cuts through the noise to reveal which health hacks are proven to work, how you can replicate them at home and even, in some cases, how nature can mimic science.
Main title:
Hack yourself healthy : reclaim your health to boost your energy, clear your mind and live a long, vibrant life / Julia Bradbury with Sarah Oliver.
Author:
Imprint:
London : Piatkus, 2025.
Collation:
326 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9780349436258 (hbk)
Dewey class:
613
LC class:
RA776.95
Local class:
613
Language:
English
BRN:
4245161
More Information: