The Dopamine Brain [electronic resource] : Break free from bad habits and learn to balance pleasure with purpose
Hronis, Anastasia2024
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Brought to you by Penguin. Do you want to live a life driven by intention, not impulse? Are you curious about the neuroscience behind addictive behaviours? Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain's reward system that has a huge influence on our behaviours and habits. In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control. Packed with the latest research in neuroscience and psychology, fascinating case studies and actionable advice, you'll find out: -- The ways dopamine is influencing your life -- Which psychological tools to use to break bad habits -- How to feel confident in balancing pleasure with purpose. We all have the power to transform our life – this book will show you how. © Anastasia Hronis 2024 (P) Penguin Audio 2024
Main title:
Author:
Hronis, Anastasia, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Ebury Publishing, 2024
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
ISBN:
9781529959055
Language:
English
Subject:
BRN:
4230224
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