Futureproof : build resilience, feel younger, live longer
Taylor, Davinia2025
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Place reservation for Futureproof : build resilience, feel younger, live longerIn this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. 'Futureproof' is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to: tackle inflammation; build muscle; eat more protein; get mobile; manage stress.
Main title:
Futureproof : build resilience, feel younger, live longer / Davinia Taylor.
Author:
Taylor, Davinia, author
Imprint:
London : Orion Spring, 2025.
Collation:
261 pages ; 24 cm
Notes:
Includes bibliographical references.
ISBN:
9781398709652 (pbk)
Dewey class:
613.2
LC class:
RM217
Local class:
613.2
Language:
English
Subject:
BRN:
4184833
More Information:
Find it!
Total copies: 2
Available: 0
Place reservation for Futureproof : build resilience, feel younger, live longer