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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks

Ramsey, Drew2025
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Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. 'Eat to Beat Depression and Anxiety' breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.

Find it!
Remove Eat to beat depression and anxiety : nourish your way to better mental health in six weeks from your current listSave Eat to beat depression and anxiety : nourish your way to better mental health in six weeks to your current list

Total copies: 3

Available: 3

Availability by location
Place reservation for Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
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