How to smile
Hanh, Thich Nhat2023
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In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, 'How to Smile' acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
Main title:
How to smile / Thich Nhat Hanh.
Author:
Hanh, Thich Nhat, author
Imprint:
London : Rider Books, 2023.
Collation:
128 pages ; 16 cm
ISBN:
9781846046551 (pbk)
Dewey class:
294.34435294.3443
LC class:
BQ5612
Language:
English
Subject:
BRN:
3401217
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