Dealing with Depression [electronic resource] : Simple ways to get your life back
Jan Marsh, Dip, M.A, Clin Psych2021
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'Dealing with Depression' offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh's approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.
Main title:
Dealing with Depression [electronic resource] : Simple ways to get your life back / Jan Marsh M.A (Hons), Dip,Clin Psych
Author:
Jan Marsh, Dip, M.A, Clin Psych, AuthorJan Marsg Dip, Clin Psych, M.A, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Exisle Publishing Pty Ltd, 2021
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
ISBN:
9781991001177
Language:
English
Subject:
BRN:
3369910
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