Become More Relaxed In a Day For Dummies [electronic resource]
Alidina, Shamash2012
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Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day's reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: -- How to make relaxation a part of your daily routine -- Top tips for using exercise to help you relax -- Advice on using massage and self-massage to help you relax -- Ways to ensure you have time and space to relax at home -- Guidance on maintaining your work-life balance
Main title:
Become More Relaxed In a Day For Dummies [electronic resource] / Shamash Alidina
Author:
Alidina, Shamash, Author
Imprint:
[Place of publication not identified] : Wiley, 2012
Collation:
1 online resource (1 text file)
Series:
In a Day for Dummies
System details:
Mode of access: Internet
Biography/History:
Shamash Alidina is a professional mindfulness trainer, teacher and lecturer. He trained in mindfulness at the Centre For Mindfulness in Bangor and he has a Masters degree in Education, with a focus on brain and behaviour. Shamash is qualified?as a professional coach and he has a certificate in Counselling Skills. Shamash has over 10 years' experience teaching mindfulness in schools and on university courses, and he currently runs mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) courses in London. He has spoken at several high-profile meditation lectures and workshops, including the 'Science of Mindfulness' and the 'Science of Gratitude' lecture series in London. Shamash is also the author of Mindfulness For Dummies.
ISBN:
9781118380390
Language:
English
Subject:
BRN:
3368697
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