Mindful cognitive behavioural therapy
Gillihan, Seth, 1975-2022
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A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.
Main title:
Mindful cognitive behavioural therapy / Seth J. Gillihan.
Author:
Gillihan, Seth, 1975-, author
Imprint:
London : Sheldon Press, 2022.
Collation:
272 pages ; 24 cm
Audience:
Specialized.
ISBN:
9781399805360 (pbk)
Dewey class:
616.891425616.8914616.8914
LC class:
RC489.M55
Language:
English
BRN:
3196404
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