An introduction to coping with paranoid thoughts
Pownell, Katie2022
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Paranoia is the experience of feeling strongly suspicious or mistrustful about something, when others around us do not feel there is a good enough reason to feel that way. It can involve us believing that others are trying to harm us, are talking about us or laughing about us. The beliefs can be very strong, and people who are experiencing paranoia can feel that they are absolutely true, beyond a shadow of a doubt. This essential self-help guide, based on the principles of cognitive behavioural therapy (CBT), gives clear advice for understanding, recognising and challenging the suspicious thoughts and beliefs that are getting in the way of your day to day life.
Main title:
An introduction to coping with paranoid thoughts / Katie Pownell and May Sarsam.
Author:
Pownell, Katie, authorSarsam, May, author
Imprint:
London : Robinson, 2022.
Collation:
ix, 80 pages : illustrations (black and white) ; 18 cm
Series title:
Notes:
"An Overcoming publication"--Front cover.Includes bibliographical references.
ISBN:
9781472147202 (pbk)
Dewey class:
616.8970651616.897
LC class:
RC520
Language:
English
Subject:
BRN:
3089642
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