Lift yourself : a training guide to getting fit and feeling strong for life

Hoggins, Laura2019

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Summary

In this book, Laura Hoggins, a qualified personal trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram. Laura offers three different guides for the reader to embark on their own strength-training journey, none of which include renewing your gym membership or buying the latest equipment: get fit - how to embrace the basics of strength training; get strong - how to develop your strength, power and fitness; get lean - how to achieve fat loss and improve your body composition.