Quench : beat fatigue, drop weight, and heal your body through the new science of optimum hydration

Cohen, Dana2018

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Summary

Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. 'Quench' presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration.