Anticancer living : the six-step solution to transform your health

Cohen, Lorenzo2018

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Summary

'You have cancer'. These are perhaps the most feared three words that will ever come out of a doctor's mouth, and more and more people are hearing them. Yet most patients (and doctors) do not realise that lifestyle changes can dramatically reduce risk, assist treatment, and improve chances of surviving and even thriving after a diagnosis. Over the course of a major study, six key areas have emerged: stress management, sleep, social and emotional support, diet, exercise, and avoiding environmental toxins. Each plays a role - but it's the synergies created by this 'mix of six' that can bring about real shifts in health and well-being in as little as six weeks, significantly improving quality of life and positively supporting conventional cancer treatments.