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Thumbnail for Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping and sex

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping and sex

Marcus, Aubrey2018
Books, Manuscripts
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
Author:
Imprint:
London : Thorsons, 2018.
Collation:
431 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780008286415 (pbk)
Dewey class:
613158.1
LC class:
RA776.95
Local class:
613
Language:
English
BRN:
2200055
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