The mindful way through anxiety : break free from chronic worry and reclaim your life
Orsillo, Susan M., 1964-2011
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This text's clinically tested mindfulness practices are tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities.
Main title:
The mindful way through anxiety : break free from chronic worry and reclaim your life / Susan M. Orsillo, Lizabeth Roemer ; foreword by Zindel V. Segal.
Author:
Orsillo, Susan M., 1964-, authorRoemer, Lizabeth, 1967-, author
Imprint:
New York : Guilford Press, [2011]©2011
Collation:
x, 307 pages ; 23 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781606234648 (pbk)
Dewey class:
152.46616.8522152.46
LC class:
BF575.A6
Language:
English
Subject:
BRN:
2036317
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