Happy : 50 mindfulness and relaxation exercises to boost your mood every day
Unger, Arlene2016
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This guide, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, provides an antidote to the stresses and strains of everyday living.
Main title:
Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.
Author:
Unger, Arlene, authorEversden, Lona, author
Imprint:
London : Apple Press, 2016.
Collation:
160 pages : illustrations (colour) ; 18 cm
ISBN:
9781845436650 (hbk)
Dewey class:
158
LC class:
BF575.H27
Language:
English
BRN:
1806876
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