The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!
2013
Books, Manuscripts
This text teaches women to tune into their own natural rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximise belly fat-burning and overall metabolism boosting.
Main title:
The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good! / from the editors of Prevention®.
Imprint:
New York, NY : Rodale, 2013.
Collation:
ix, 358 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: 2012.Includes index.
ISBN:
16233602859781623360283 (pbk)
Dewey class:
613.2'5613.25
Language:
English
Subject:
BRN:
1602213
More Information: