50 things you can do today to manage IBS
Green, Wendy201002UU
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Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? This book explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms. Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)? Are you one of them? In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with IBS including: identify your IBS triggers and learn how to manage them; choose beneficial foods and supplements; manage stress and relax to reduce flare-ups; learn which types of exercise can help to relieve symptoms; and, find helpful organisations and products.Review: "'Four excellent little books which offer jargon-free, practical guidance, with forewords by experts in the field' YOGA & HEALTH magazine '... inexpensive health-related books that tell you all you need to know in a simple, easily digested format' CHOICE magazine 'This book is a revelation - full of facts I didn't know about migraines... who knows, I might even find a cure!' TV presenter Philippa Forrester, in the DAILY MAIL".
Main title:
50 things you can do today to manage IBS / Wendy Green.
Author:
Imprint:
Chichester : Summersdale Publishers : [distributor] Littlehampton Book Services Ltd : [distributor] Peribo Pty Ltd : [distributor] Peribo Pty Ltd, 2010.
Collation:
128 p. ; 20x13 cm.
Notes:
Paperback.
Biography/History:
Wendy Green is based in Co. Durham, and currently works as a trainer for a health promotion programme.
ISBN:
9781849530187 (pbk)1849530181 (pbk)
Dewey class:
616.342
Local class:
616.342
Language:
English
BRN:
1598338
More Information: