Mudras for modern life : boost your health, enhance your yoga and deepen your meditation
Saradananda, Swami2015
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Transform your life through the power of mudras - subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity, enhance concentration and clarity, and much more!
Main title:
Author:
Saradananda, Swami, author
Imprint:
London : Watkins, 2015.
Collation:
160 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780289984 (pbk)
Dewey class:
294.5435294.5435/PBK
LC class:
BL1226.82.M93
Language:
English
BRN:
1509363
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