Mindfulness in motion : a happier, healthier life through body-centred meditation
Russell, Tamara2015
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Body in Mind Training is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in mindfulness-based stress reduction and mindfulness-based cognitive therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr Tamara Russell has created a unique practice to help you cope more effectively with the most challenging emotions and feelings.
Main title:
Mindfulness in motion : a happier, healthier life through body-centred meditation / Dr Tamara Russell.
Author:
Russell, Tamara, author
Imprint:
London : Watkins, 2015.
Collation:
144 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780285818 (pbk)
Dewey class:
158.12
LC class:
BF637.M4
Local class:
158.12
Language:
English
BRN:
1426084
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